Coconutty Beans And Greens Stew

Coconutty Beans and Greens Stew: A Flavor Explosion in Every Bowl

Introduction:

Are you ready to embark on a culinary adventure that tantalizes your taste buds and nourishes your soul? Then get ready to dive into the rich, creamy, and utterly satisfying world of Coconutty Beans and Greens Stew! This isn't your average bean stew; we're talking a vibrant explosion of flavors, a harmonious blend of textures, and a dish so comforting it'll transport you to a tropical paradise. This comprehensive guide will walk you through everything you need to know – from ingredient selection and preparation to cooking techniques and serving suggestions – to create the perfect Coconutty Beans and Greens Stew. Get ready to impress yourself and your loved ones with this incredibly delicious and surprisingly easy recipe!

I. Understanding the Magic of Coconutty Beans and Greens Stew

This stew transcends simple bean and vegetable fare. The coconut milk lends an undeniable richness and creaminess that elevates the entire dish. The greens, whether kale, spinach, collard greens, or a mix, contribute a vital nutrient boost and a delightful textural contrast to the tender beans. The beauty lies in its versatility; you can adapt it to your taste preferences and the ingredients you have on hand. It's a hearty, healthy, and flavourful meal perfect for a weeknight dinner or a special occasion.

II. Choosing Your Ingredients: The Foundation of Flavor

The quality of your ingredients directly impacts the final taste of your Coconutty Beans and Greens Stew.

Beans: Dried beans (kidney, pinto, black, or a mix) offer a deeper, earthier flavor than canned, but canned beans are a convenient shortcut. If using dried beans, soak them overnight for optimal cooking time and texture.
Coconut Milk: Full-fat coconut milk is essential for that rich, creamy texture. Light coconut milk will result in a thinner stew.
Greens: Choose your favorite leafy greens! Kale, spinach, collard greens, or even a mix of greens will work beautifully. Look for fresh, vibrant greens.
Aromatics: Onions, garlic, ginger, and chili peppers (optional) are the backbone of the stew's flavor profile. Don't skimp on these!
Spices: Smoked paprika, cumin, coriander, and turmeric add depth and warmth. Experiment with different spice combinations to find your favorite blend.
Broth: Vegetable broth or water forms the base of the stew, but you can also use chicken broth for a richer flavor.

III. Mastering the Cooking Technique: Step-by-Step Guide

1. Sauté the Aromatics: Start by sautéing the onions, garlic, ginger, and chili peppers (if using) in a large pot or Dutch oven until softened. This step releases their aromatic oils and builds a flavorful base.
2. Bloom the Spices: Add your spices (paprika, cumin, coriander, turmeric) and cook for another minute or two, stirring constantly to prevent burning. This “blooming” process enhances their flavor.
3. Add the Beans and Broth: Stir in the beans (drained and rinsed if canned, or cooked if dried), broth, and coconut milk. Bring to a simmer, then reduce heat and cover.
4. Simmer to Perfection: Allow the stew to simmer gently for at least 30 minutes, or until the beans are tender. The longer it simmers, the richer the flavors become.
5. Add the Greens: Stir in your chosen greens during the last 10-15 minutes of cooking time. They should wilt and soften but still retain some texture.
6. Season and Serve: Taste and adjust seasoning as needed. Add salt, pepper, or a squeeze of lime juice to balance the flavors. Serve hot with rice, quinoa, or crusty bread.


IV. Serving Suggestions and Variations

Coconutty Beans and Greens Stew is incredibly versatile. Here are a few serving suggestions and variations to inspire your culinary creativity:

Garnish: Fresh cilantro, a dollop of plain yogurt or sour cream, or a sprinkle of toasted coconut flakes add a delightful finishing touch.
Protein Boost: Add cooked chicken, shrimp, or tofu for a more substantial meal.
Spice Level: Adjust the amount of chili peppers to control the heat level.
Vegetable Variations: Feel free to add other vegetables like carrots, sweet potatoes, or bell peppers.
Citrus Zest: A little lime or lemon zest brightens up the flavors beautifully.


V. Conclusion: A Delicious Journey Awaits!

Coconutty Beans and Greens Stew is more than just a recipe; it's an experience. It's a journey into a world of rich flavors, comforting textures, and vibrant colors. This guide empowers you to create your own unique version, tailored to your preferences and the ingredients you have on hand. So gather your ingredients, embrace the process, and prepare to savor the magic of this incredible stew!


Article Outline:

Title: The Ultimate Guide to Coconutty Beans and Greens Stew

Introduction: Hooking the reader and providing an overview.
Chapter 1: Understanding the magic of the stew and its versatility.
Chapter 2: Detailed guide to choosing the best ingredients.
Chapter 3: Step-by-step cooking instructions with tips and techniques.
Chapter 4: Creative serving suggestions and flavor variations.
Conclusion: Encouraging readers to try the recipe and emphasizing its versatility.


(The content above fulfills the points in this outline.)


FAQs:

1. Can I use canned beans instead of dried beans? Yes, canned beans are a convenient alternative, but dried beans generally offer a deeper flavor.
2. What type of coconut milk is best? Full-fat coconut milk is recommended for its richness and creaminess.
3. Can I add other vegetables to the stew? Absolutely! Carrots, sweet potatoes, and bell peppers are great additions.
4. How long does the stew need to simmer? At least 30 minutes, or until the beans are tender. Longer simmering enhances the flavors.
5. Can I make this stew ahead of time? Yes, it tastes even better the next day!
6. What can I serve with the stew? Rice, quinoa, crusty bread, or even cornbread are excellent choices.
7. How do I adjust the spice level? Control the heat by adjusting the amount of chili peppers.
8. Can I freeze leftover stew? Yes, it freezes well. Allow it to cool completely before freezing in airtight containers.
9. Is this stew suitable for vegetarians/vegans? Yes, this recipe is naturally vegetarian and can easily be made vegan by ensuring all ingredients are plant-based.


Related Articles:

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2. Vegan Black Bean Soup: A creamy and satisfying vegan soup recipe.
3. Spicy Coconut Curry: A vibrant and flavorful coconut-based curry recipe.
4. Kale and White Bean Salad: A refreshing and healthy salad recipe.
5. Creamy Tomato Soup: A classic and comforting soup recipe.
6. Lentil Soup with Coconut Milk: A flavorful and nutritious lentil soup.
7. Best Ways to Cook Dried Beans: A guide to cooking dried beans perfectly.
8. Health Benefits of Coconut Milk: An article exploring the nutritional benefits of coconut milk.
9. Guide to Different Types of Greens: A comprehensive guide to various leafy greens.


  coconutty beans and greens stew: One Pot: Three Ways Rachel Ama, 2021-08-26 Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.
  coconutty beans and greens stew: Let Them Eat Vegan! Dreena Burton, 2012-03-13 Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans 'n greens. There's no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm Vegveeta Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they've always wanted.
  coconutty beans and greens stew: Half Baked Harvest Every Day Tieghan Gerard, 2022-03-29 #1 NEW YORK TIMES BESTSELLER • More than 120 all-new recipes that will leave everyone feeling good, from crowd-pleasers with a healthier twist to family favorites you can rely on every day—from the author of Half Baked Harvest Super Simple. Balanced. Bold. Beautiful. The millions of fans of the Half Baked Harvest blog and bestselling books have fallen in love with Tieghan Gerard’s recipes for their wholesome decadence, unfussy approach, and smart twists on comforting favorites. Written and photographed in the stunning mountains of Colorado, inspired by her big, unique family, and focused on what you’ll want to eat day-in-day-out, Half Baked Harvest Every Day delivers more than 120 all-new recipes that will feed your body and soul. For Tieghan, feel-good food isn’t about restrictive eating. It’s about enjoying real food with lots of flavor, and the satisfaction of sharing it with those you love. Finding balance is about giving your body and your cravings what they need . . . whether that’s a light, vegetable-packed dish or a big ole plate of something comforting. In this collection, there are plenty of plant-forward favorites, like Chipotle Cheddar Corn Chowder and Spinach and Pesto–Stuffed Butternut Squash. Tieghan also shares flavor-packed family go-tos, like Pizza Pasta with Pepperoni Bread Crumbs, Crispy Carnitas Taquitos, and Spicy Pretzel Chicken Fingers with Hot Honey. And to keep a smile on everyone’s face, you’ll find luscious desserts, like Chocolate Olive Oil Cake and a Lemon Tart with Vanilla Sugar, made with a focus on wholesome, minimally processed ingredients. Whether it’s breakfast, lunch, snack time, dinner, or dessert . . . this book has tried-and-true recipes that will make you feel good about sharing them at your table.
  coconutty beans and greens stew: Thriving on Plants: by Cherie Tu Cherie Tu, 2019-09-03 Since becoming vegan on 20 January 2014, Cherie Tu has made it her mission to help inspire others through cooking. Whether you're looking to incorporate more vegies in your diet or simply curious about plant-based foods, Thriving On Plants allows you to learn, create and have fun in the kitchen. This book is full of Cherie's favourite recipes for delicious breakfasts to start your day, satisfying mains to keep you going through the afternoon and an epic spread of scrumptious desserts and sweet treats. She also shares her list of must-have fridge and pantry staple ingredients as well as recipes for 12 essential basics which include nut butter, easy chocolate sauce and vanilla cashew cream. You'll also find simple recipes for vegan dressings, 'parmesan' and 'sour cream'. Cherie shows just how easy it is to thrive on a vegan lifestyle, and how amazing it is to eat an abundance of delicious food without harming animals.
  coconutty beans and greens stew: How to Cook Everything Fast Mark Bittman, 2014 The secret to cooking fast is cooking smart--how you choose and prepare your ingredients and make use of your time in the kitchen. In How to Cook Everything Fast, Mark Bittman's latest innovative, comprehensive, must-have culinary reference, he shows how anyone can spend just a little time cooking and be able to make 2,000 innovative recipes that are delicious, varied, exciting, made from scratch, and ready in anywhere from 15 to 45 minutes.
  coconutty beans and greens stew: Slow Cooker: The Best Cookbook Ever with More Than 400 Easy-to-Make Recipes Diane Phillips, 2011-10-21 Breakfasts, lunches, dinners, and desserts—at the push of a button—from Huevos Rancheros to Brats ‘n’ Beer, Cajun Chicken Gumbo to Orange-Spiced Coffee. This is the only slow cooker book for busy people. With over four hundred recipes, it saves time and money week after week with easy meals that keep one eating well at home every day. From Old-Fashioned Chicken Pot Pie to Mexican Hot Chocolate Lava Cake, this cookbook contains recipes for everything from soups and roasts to cobblers and puddings, inspiring night after night of great meals. Prep a few ingredients, toss them in the pot, and let the cooker work its magic while you’re gone for the day. Return to a slow-cooked, deeply flavored, great-smelling dinner for you and your family—every night!
  coconutty beans and greens stew: Half Baked Harvest Super Simple Tieghan Gerard, 2019-10-29 NEW YORK TIMES BESTSELLER • There’s something for everyone in these 125 easy, show-stopping recipes: fewer ingredients, foolproof meal-prepping, effortless entertaining, and everything in between, including vegan and vegetarian options! NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED AND FOOD NETWORK “Those indulgent, comfort food-esque dishes [Tieghan is] known for aren’t going anywhere. . . . You’ll be hard-pressed to decide which one to make first.”—Food & Wine We all want to make and serve our loved ones beautiful food—but we shouldn’t have to work so hard to do it. With Half Baked Harvest Super Simple, Tieghan Gerard has solved that problem. On her blog and in her debut cookbook, Tieghan is beloved for her freshly sourced, comfort-food-forward recipes that taste even better than they look. Half Baked Harvest Super Simple takes what fans loved most about Half Baked Harvest Cookbook and distills it into quicker, more manageable dishes, including options for one-pot meals, night-before meal prep, and even some Instant Pot® or slow cooker recipes. Using the most important cooking basics, you’ll whip up everyday dishes like Cardamom Apple Fritters, Spinach and Artichoke Mac and Cheese, and Lobster Tacos to share with your family, or plan stress-free dinner parties with options like Slow Roasted Moroccan Salmon and Fresh Corn and Zucchini Summer Lasagna. Especially for home cooks who are pressed for time or just starting out, Half Baked Harvest Super Simple is your go-to for hassle-free meals that never sacrifice taste.
  coconutty beans and greens stew: Vegan Indian Cooking Anupy Singla, 2012 The follow-up to Indian Slow Cooker offers more than 50 delicious, traditional Indian recipes made entirely with vegan ingredients and offers instructions and tips for acquiring, making and using custom spice blends at home. Original.
  coconutty beans and greens stew: Minimalist Baker's Everyday Cooking Dana Shultz, 2016-04-26 The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
  coconutty beans and greens stew: MOB Kitchen Ben Lebus, 2018-09-06 Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is revitalising home-cooking with delicious, easy and accessible dishes that absolutely anyone can cook, all on a budget. This, the first MOB kitchen cookbook, contains all the inspiration you need to make budget meals to impress your friends and family, any time. Each recipe is designed to feed four people for under £10. His mission is to mob-ilise cooks everywhere, young or old, and to inspire them to cook delicious, nutritious and inexpensive recipes. From Asian-flavoured spaghetti meatballs to the ultimate homemade falafel pittas, every base is covered, whether your mob is vegan, vegetarian, meat-loving or health obsessed. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Teaming up with musicians, as online, each recipe has a song that’s perfect to play as you cook and can be accessed directly through Spotify.
  coconutty beans and greens stew: Slimming Eats Siobhan Wightman, 2021-12-30 The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.
  coconutty beans and greens stew: The 150 Healthiest Comfort Foods on Earth Jonny Bowden, Jeannette Bessinger, 2011-09 You can now savor the taste-- and healthiness-- of warm, delicious, and comforting classics. Bowden and Bessinger transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste.
  coconutty beans and greens stew: The Lotus and the Artichoke - Sri Lanka! Justin P. Moore, 2015-09
  coconutty beans and greens stew: The I Quit Sugar Cookbook Sarah Wilson, 2016-03-15 From New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious. Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.
  coconutty beans and greens stew: Damn Delicious Rhee, Chungah, 2016-09-06 The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
  coconutty beans and greens stew: The Ultimate Bodybuilding Cookbook Kendall Lou Schmidt, 2016-09-20 High impact recipes that will make you stronger than ever.
  coconutty beans and greens stew: The New Vegetarian Epicure Anna Thomas, 1996-05-21 Anna Thomas, author of the best-selling The Vegetarian Epicure, which became the bible of vegetarian cooks in the seventies and remains a classic, now returns with an exuberant new cookbook that reflects the way we live and eat today. The 66 menus are geared to busy, health-conscious families who are drawn to good fresh foods and lighter fare, filled with the pungent ethnic flavors that Anna Thomas loves. Here are more than 325 recipes for every occasion, from seasonal family meals and little dinner parties to picnics and holiday feasts. For example: A Simple Autumn Dinner Party that includes a freshly made Focaccia, Lima Bean Soup, Torta di Polenta with a Roasted Tomato Sauce, and Parfaits of Fruit and Mascarpone A family meal of a Salad of Bitter Greens with Gorgonzola Cheese and Walnuts, Oyster Mushroom Chowder, Fast Buttermilk Rolls, and an Apple and Pear Crumble A celebratory Cinco de Mayo Dinner of Nopalito Salad, Tamales with Zucchini and Cilantro Filling, Chile Ancho Salsa, Garlic and Cumin Rice, and Flan with Caramel and Pineapple There are easy Salad Lunches, Soup Suppers, Pasta Dinners, Dinner in a Bowl, and A Casserole Supper--all foods that children love. And there are salad lunches for hot days, mezze (hearty little Middle Eastern dishes) for a crowd, a variety of teas, brunches, and a wine-tasting. Freshness is all-important to Anna Thomas, and she offers great tips about growing tomatoes, gathering wild mushrooms, and understanding chiles, as well as suggesting strategies for getting children to eat well. The captivating voice of Anna Thomas, which inspired a whole generation, is now even more irresistible as she persuades her contemporaries, pressured by all the demands of the day, to carve out a little time to prepare delicious, healthy meals and to experience the joy of sharing with family and friends the pleasure of the table.
  coconutty beans and greens stew: Simply Delicious Vegan Caitlin Shoemaker, 2020-12-08 Caitlin Shoemaker shares plant-based, recipes that maximize health and flavor and fit into any budget Caitlin Shoemaker, vegan and health-world influencer and creator of the blog From My Bowl, shares the laid-back kitchen magic of her simple, flavorful recipes. Simply Delicious Vegan proves that unprocessed, plant-based food doesn’t have to be expensive, complicated, or boring—and even better, it can make you feel (and look) your absolute best. Complete with personal tips for creating a glowingly healthy and happier life, this book offers 100 recipes that check every box and fit easily into real life. Gluten-free, oil-free, and refined sugar–free, Simply Delicious Vegan will help you feel energized and centered.
  coconutty beans and greens stew: International Cookbook of Life-Cycle Celebrations Lois Sinaiko Webb, Lindsay Grace Cardella, Jeanne Jacob, 2018-09-14 Much more than a cookbook offering a breadth of delicious recipes that honor ethnic traditions and religious customs, this text provides readers with an understanding and appreciation of customs and rites of passage from around the world. International Cookbook of Life-Cycle Celebrations takes readers on a journey around the world and back with an overview of religious customs, specific cultural traditions, and delicious recipes. Readers will learn about unique customs and traditions from more than 150 countries relevant to birth celebrations to weddings to funeral rituals. Although the text is rich with detail, the presentation of information is accessible to general readers and the recipes are kept simple so students of all ages and cooking abilities can execute the dishes and enjoy the results. Organized by continent, region, and then country, the book begins with an overview of religious customs as well as safety and cleanliness tips for cooks. After the introduction, the chapters present information on each country with the specific customs and recipes that correspond to that ethnicity's traditions. The recipes are easy to follow and provide alternatives to complex or hard-to-find ingredients that can be used without jeopardizing the flavor and taste of the end result.
  coconutty beans and greens stew: Chez Panisse Fruit Alice L. Waters, 2014-04-15 The renowned chef offers more than 200 sweet and savory recipes featuring fruit: “Wonderful . . . invaluable both as a reference and a cookbook” (Library Journal). In 1971, Alice Waters opened Chez Panisse in Berkley, California, as a place to cook country French food with local ingredients and talk with friends and neighbors. As the restaurant's popularity grew, so did Alice’s commitment to fresh, organic ingredients and local farmers and producers. Now, in this companion to Chez Panisse Vegetables, Waters and the cooks at Chez Panisse celebrate the exuberant flavors of fresh, ripe fruit. Rejoice in the late-summer peach harvest with Peach and Raspberry Gratin, and extend the season with Grilled Cured Duck Breast with Pickled Peaches. Enjoy the first plums in Pork Loin Stuffed with Wild Plums and Rosemary. Preserve the fresh flavors of winter citrus with Kumquat Marmalade or Candied Grapefruit Peel. Organized alphabetically by fruit—from apples to strawberries—and including helpful essays on selecting, storing, and preparing fruit, this book will help you make the very most of fresh fruits from season to season. Illustrated with beautiful color relief prints by Patricia Curtan, Chez Panisse Fruit is a book to savor and to treasure.
  coconutty beans and greens stew: Milk Street Vegetables Christopher Kimball, 2021-11-16 IACP AWARD WINNER FOR BEST GENERAL COOKBOOK Move vegetables into the center of your plate from the realm of sides and salads with this vegetable-cooking bible of more than 250 full-flavor recipes, from James Beard and IACP award winner Christopher Kimball's Milk Street. Chili-spiked carrots. Skillet-charred Brussels sprouts. Mashed potatoes brightened with harissa and pistachios. These are just three ways to put vegetables in the center of your plate. Here in the U.S., meat is cheap and has been in the center of the plate for centuries. The rest of the world, however, knows how to approach vegetables, grains and beans not only with respect but with a fresh, lively approach, one that transforms the ordinary into the extraordinary. To get a vegetable education, we traveled to Athens to learn how winter vegetable stews could taste light and bright, not hearty and heavy. In Cairo, we tasted eggplant and potatoes that punched up flavor with bold pops of texture from whole spices. And in Puglia, Italy, we had a revelatory bite of zucchini enriched by ricotta cheese and lemon. This is a world of high-heat roasts, unctuous braises, drizzles of honey, and stir-fries aromatic with ginger and garlic. And with 250 recipes, the possibilities are nearly endless: A simple head of cauliflower can become Cauliflower Shawarma, Sichuan Dry-Fried Cauliflower, or Curried Cauliflower Rice with Peas and Cashews Humble cabbage travels the world to become Butter-Roasted Cabbage with Citrus, Hazelnuts and Mustard; Hot and Sour Stir-Fried Cabbage; and Thai-Style Coleslaw with Mint and Cilantro Mushrooms are transformed into Stir-Fried Mushrooms with Asparagus and Lemon Grass or Miso Soup with Mixed Vegetables and Tofu and greens get the Milk Street treatment in dishes like Pozole with Collard Greens; Hot Oil-Flashed Chard with Ginger, Scallions and Chili; and Persian-Style Swiss Chard and Herb Omelet It’s never too late to get your vegetable PhD.
  coconutty beans and greens stew: Nom Nom Paleo Michelle Tam, Henry Fong, 2013-12-17 A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant Ricotta Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple Rice and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you Paleo with personality, and will make you excited to play in the kitchen again.
  coconutty beans and greens stew: The Six Vegan Sisters Everyday Cookbook Six Vegan Sisters, 2022-01-11 The Ultimate Collection of Plant-Based Meals for Every Occasion Welcome to your new go-to resource for dependable vegan recipes, complete with more than 200 fuss-free, family-approved and down-right delicious dishes. The sisters behind the popular blog and brand Six Vegan Sisters have pulled out all the stops to bring you their favorite recipes to cover every kind of cooking need you may have—from weeknight dinners to date nights in, holidays and everything in between. Fall in love with flavor-packed eats like: • Cashew Tofu Sweet Potato Lasagna • Broccoli Alfredo Stuffed Shells • “Bacon” and Caramelized Onion Detroit-Style Pizza • BBQ Jackfruit Sliders • Spicy Gochujang Broccoli Wings • Coconut Panko Tofu with Peanut Sauce • Loaded Breakfast Casserole • Mom’s Banana Bread • Buttermilk Biscuits • Seitan Fried “Chicken” Nuggets with Sweet BBQ Dipping Sauce • Triple-Layer Cookie Brownies • Raspberry Crumble Bars • Cookie Dough Dip • And so much more! You’ll also learn to make affordable staples such as vegan cheeses, sauces, meat substitutes and more. Packed with vibrant full-page photography, this is the ultimate cookbook for simple yet drool-worthy plant-based food you’ll crave all year long! *200 Recipes and 100 Full-Page Photographs*
  coconutty beans and greens stew: Instant Pot Recipes Publications International Ltd., 2018-10 Discover the wonderful world of Instant Pot! This versatile multi-cooker will change the way you cook -- now making dinner can be fast, easy, and fun! A helpful introduction explains the basics of Instant Pot cooking along with practical tips and tricks that will make meal preparation a snap. Enjoy family favorites like One-Pot Chili Mac, Chipotle Pork Tacos, Chicken Tortilla Soup, Sweet and Savory Brisket, and Maple Spice Rubbed Ribs. Or try delicious new flavors such as Thai Pumpkin Chicken Soup, Lamb and Chickpea Stew, Coconut Butternut Squash, and Cuban-Style Curried Turkey. And don't forget dessert--you can also make fabulous puddings, custards, even cakes and cheesecakes in your Instant Pot. Includes pressure cooking time charts for common ingredients (meat, poultry, seafood, beans, grains, and vegetables). More than 115 recipes and beautiful full-page photos. 256 pages
  coconutty beans and greens stew: Sababa Adeena Sussman, 2019-09-03 We should all be cooking like Adeena Sussman. --The Wall Street Journal Sababa is a breath of fresh, sunny air. --The New York Times In an Israeli cookbook as personal as it is global, Adeena Sussman celebrates the tableau of flavors the region has to offer, in all its staggering and delicious variety In Hebrew (derived from the original Arabic), sababa means everything is awesome, and it's this sunny spirit with which the American food writer and expat Adeena Sussman cooks and dreams up meals in her Tel Aviv kitchen. Every morning, Sussman makes her way through the bustling stalls of Shuk Hacarmel, her local market, which sells irresistibly fresh ingredients and tempting snacks--juicy ripe figs and cherries, locally made halvah, addictive street food, and delectable cheeses and olives. In Sababa, Sussman presents 125 recipes for dishes inspired by this culinary wonderland and by the wide-varying influences surrounding her in Israel. Americans have begun to instinctively crave the spicy, bright flavors of Israeli cuisine, and in this timely cookbook, Sussman shows readers how to use border-crossing kitchen staples-- tahini, sumac, silan (date syrup), harissa, za'atar---to delicious effect, while also introducing more exotic spices and ingredients. From Freekeh and Roasted Grape Salad and Crudo with Cherries and Squeezed Tomatoes, to Schug Marinated Lamb Chops and Tahini Caramel Tart, Sussman's recipes make a riot of fresh tastes accessible and effortless for the home cook. Filled with transporting storytelling, Sababa is the ultimate, everyday guide to the Israeli kitchen.
  coconutty beans and greens stew: Comfort MOB Mob, 2021-09-02 It's the return of the MOB! This time celebrating all things crispy, squidgy, cheesy, spicy, warming, sticky, nourishing... all the flavours, textures and feel of comfort pulled together in one book, 100 recipes. 'This book is pure delicious joy....this feel-good collection, with delicious twists crammed into every recipe. Perfect for autumnal cooking and colder nights.' BBC Good Food COMFORT MOB is a celebration of hearty dishes from around the world that warm, soothe and fill us. Spending time in the kitchen recreating comfort is a way to indulge in dishes from the past and find new flavour and texture combinations that appeal to our senses. Featuring old-school bangers with a MOB Kitchen twist such as Roast Garlic Chicken Pie or Beef Brisket Lasagne, and modern dishes like Sriracha Crispy Tofu or Coca Cola Chicken Wings, COMFORT MOB encourages you to indulge every palate and craving in a fun, affordable and achievable way. If you're in a hurry but need a quick dose of comfort, recipes like the Grilled Halloumi and Peach Burger with Chipotle Mayo or Ben's Dad's Puttanesca will hit the spot in no time. For an extra dose of comfort, follow Mob's recipes for making your own pasta, focaccia and gnocchi to take your meal to the next level. Mob have also cooked up some cosy dessert recipes to finish - try Miso Sticky Toffee Pudding or extra-oozy Chocolate Jaffa Pool. COMFORT MOB is a nod to homeliness and cosy nights spent cooking with friends and family, recapturing the feeling of better, safer times with food that loves you back.
  coconutty beans and greens stew: Le Bernardin Cookbook Eric Ripert, Maguy Le Coze, 2014-06-25 Cusine from New York's four-star seafood restaurant, Le Bernardin, is made accessible to everyone in more than 100 meticulously formulated and carefully tested recipes for all courses, from appetizers through dessert, in this cookbook from Le Bernardin chef Eric Ripert and owner Maguy Le Coze. The food served in Le Bernardin's beautiful dining room is as subtle and refined as any in the world, and because fish and shellfish are often best turned out quickly and simply, the recipes in this book can be reproduced by any home cook. Maguy Le Coze traces the origins of Le Bernardin's simplicity to her late brother, Gilbert, the restaurant's legendary cofounder and first chef. Today, Chef Eric Ripert carries on Gilbert's simplistic tradition with dishes such as Poached Halibut on Marinated Vegetables, Pan-Roasted Grouper with Wild Mushrooms and Artichokes, and Grilled Salmon with Mushroom Vinaigrette. And, of course, there are the desserts for which Le Bernardin is also so well known--from Chocolate Millefeuille to Honeyed Pear and Almond Cream Tarts. Essential to the experience of dining at Le Bernardin and to the Le Bernardin Cookbook are the dynamic and charming personalities of Maguy Le Coze and Eric Ripert, whose lively dialogue and colorful anecdotes shine from these pages as brightly as the recipes themselves.
  coconutty beans and greens stew: The Healthy Hedonist Myra Kornfeld, Sheila Hamanaka, 2007-11-01 How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward! So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between. The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as: Portobello Mushroom Tapenade Wilted Spinach Salad with Orange-Curry Dressing Crispy Thai Wontons Potato Salad with Caramelized Onions Roast Chicken with Maple Glaze Coconut Green Beans with Mustard Seeds Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette Red Snapper Provencale Marrakesh Minestrone with Cilantro Puree Tamarind Chickpeas Asparagus, Leek, and Barley Risotto Barbeque Spice -- Rubbed Tofu Seared Sesame-Crusted Tuna Zucchini Latkes Salmon Medallions with Lime-Mustard Teriyaki Citrus Compote Supreme Roasted Peaches with Caramel Sauce Chocolate Lovers' Brownies Pomegranate-Pear Cornmeal Tart Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.
  coconutty beans and greens stew: The Modern Preserver's Kitchen Kylee Newton, 2021-09-16 Beautiful in so many ways. ― Gill Meller In this collection of delicious and inspiring recipes, Kylee will keep you on track in making the most of seasonal produce to make both sweet and savoury goodness. A beautiful book. ― Peter Gordon With over 30 recipes for jams, chutneys, ferments and pickles, and 70 dishes in which to use them, The Modern Preserver's Kitchen is the ideal cookbook for those who want to make the most of each season's offerings. Try using your preserves in delicious recipes such as Pickled Pea Frittata, Breakfast Kimchi Eggs, Deep-Fried Camembert with Cranberry Sauce and Dukkah, and Peach and Mint Jam Mini Galettes. “How do I eat it?” was the most-asked question when passionate preserver Kylee Newton sold her preserves on her market stall. In this beautiful book, she shows you not only how to make preserves, but also how to use them. The recipes inspire you to make your own or to reach into your condiment ghost-town shelf of half-eaten jams and pickles in the fridge and give new life to them instead of throwing them away. With Kylee's guidance, anyone can bottle the seasons, avoid waste, add character to family food, and rediscover the restorative joy of cooking.
  coconutty beans and greens stew: Bobby at Home Bobby Flay, Stephanie Banyas, Sally Jackson, 2019-09-24 NEW YORK TIMES BESTSELLER • With 165+ recipes, Bobby Flay opens up his home and shares his bold, approachable style of cooking for family and friends, along with his no-nonsense, essential advice for home cooks. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR AND FOOD NETWORK Welcome to Bobby's, where powerhouse flavors rule the day. In his most personal cookbook yet, Bobby shares over 165 bold, approachable recipes he cooks at home for family and friends, along with his well-earned secrets for executing them perfectly. Everyday favorites--from pan-seared meats and hearty pastas to shareable platters of roasted vegetables, bountiful salads, and casual, homey desserts--go bigger and bolder with Bobby's signature pull-no-punches cooking style. Expect crowd-pleasing classics taken to the next level with exciting flavors, such as Spanish-style shrimp and grits, pumpkin pancakes with apple cider syrup, and sticky-savory-sweet Korean BBQ chicken. Riff on go-to dishes just as Bobby does with his master recipes for essentials, along with creative variations that take the base recipe in a range of directions to suit your mood, such as crispy bacon glazed with pomegranate molasses, deviled eggs topped with fried oysters, and mussels steamed in a heady green curry broth. With Bobby by your side, cooking at home just got a lot more exciting.
  coconutty beans and greens stew: Canadian Living: The Ultimate Cookbook Canadian Living Test Kitchen, 2015-10-06 To celebrate 40 years of culinary creativity and recipe precision, the Canadian Living Test Kitchen have brought together 300+ of their must-have, must-cook recipes. From appetizers to desserts—and everything in between—this is the ultimate Canadian Living cookbook, celebrating the modern, fresh and healthy way Canadians like to eat. Winner of the Taste Canada Gold, general cookbooks In this book, you will find 300+ recipes for dishes of all kinds, from appetizers to desserts; helpful resource section, with lists of substitutions, temperature and doneness charts, and cooking reference information; 100+ colour photographs; helpful cooking, shopping and preparing tips scattered throughout; complete index that groups all recipes into helpful categories, search by type of recipe (such as soup or frittata), ingredient (such as turkey or cherries) or recipe name and full nutrient analysis of each recipe. Chapters include: • Appetizers, Dips and Spreads • Soups • Salads • Side Dishes • Poultry Mains • Beef & Lamb Mains • Pork Mains • Fish & Seafood Mains • Pasta, Noodles and Dumplings • Eggs & Breakfast • Quick Breads • Yeast Breads • Sauces & Preserves • Pies & Tarts • Cakes • Desserts
  coconutty beans and greens stew: Betty Goes Vegan Dan Shannon, Annie Shannon, 2013-02-05 Betty Goes Vegan is a comprehensive guide to creating delicious meals for today's vegan family, with 500 mouth-watering and nutritious recipes. This must-have cookbook features recipes inspired by The Betty Crocker Cookbook, as well as hundreds of original, never-before-seen recipes sure to please even meat-eaters. It also offers insight into why Betty Crocker has been an icon in American cooking for so long-- and why she still represents a certain style of the modern super-woman nearly 100 years after we first met her. With new classics for breakfast, lunch, dinner, and dessert, including omelets, stews, casseroles, and brownies, Betty Goes Vegan is the essential handbook every vegan family needs.
  coconutty beans and greens stew: History of Cheese, Cream Cheese and Sour Cream Alternatives (With or Without Soy) (1896-2013): William Shurtleff, Akiko Aoyagi, 2013-10-22 The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive index. 28 cm. Free of charge in digital format on Google Books.
  coconutty beans and greens stew: My Great Indian Cookbook Vikas Khanna, 2012-12-01 ‘I always believe that every grain and every dish has a memory of comfort, families and celebrations.’ CHEF VIKAS KHANNA An authority on eclectic cuisine, and with an experience of over twenty years, Chef Vikas Khanna brings together the most delicious recipes from his travels across India. From Bharwan Murgh to Parda-Nashin Kebabs, Surat Patra to Fanasachi Bhaaji, and from Shirazi Pulao to Bepadiya Rotli, there are recipes to suit every palate and preference. Celebrating the richness and variety of Indian cooking, Vikas shares exclusive recipes for delectable starters, lip-smacking chutneys and achars, and mouth-watering desserts made on special occasions. With more than 130 easy-to-prepare recipes and heart-warming anecdotes from the farthest corners of India, the Michelin Star chef takes you along in his culinary journey from Kashmir to Kanyakumari, from Rajasthan to West Bengal. You are sure to experience the same magic he felt as he put the recipes together, one beautiful region at a time.
  coconutty beans and greens stew: Mysterious Skin Scott Heim, 2009-03-17 A disturbing incident sends two young boys down vastly different paths that reunite ten year later in this “impressive” debut novel (Publishers Weekly). At the age of eight Brian Lackey is found bleeding under the crawl space of his house, having endured something so traumatic that he cannot remember an entire five–hour period of time. During the following years he slowly recalls details from that night, but these fragments are not enough to explain what happened to him, and he begins to believe that he may have been the victim of an alien encounter . . . Neil McCormick is fully aware of the events from that summer of 1981. Wise beyond his years, curious about his developing sexuality, Neil found what he perceived to be love and guidance from his baseball coach. Now, ten years later, he is a teenage hustler, unaware of the dangerous path his life is taking. His recklessness is governed by idealized memories of his coach, memories that unexpectedly change when Brian comes to Neil for help and, ultimately, the truth.
  coconutty beans and greens stew: Trim Healthy Mama Cookbook Pearl Barrett, Serene Allison, 2015-09-15 In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
  coconutty beans and greens stew: Tyler Florence's Real Kitchen Tyler Florence, 2010-07-14 In his first cookbook, Food Network star, Tyler Florence prepares you to cook for any occasion with recipes that range from dinner with friends to table for two and from one pot wonders to cocktail parties all featuring his signature bold, irresistible, real flavors. With a culinary sensibility refined in some of New York’s most high-profile restaurants, and a down-home practicality gained as the cooking guru of Food 911, Tyler cooks food that’s fresh, flavorful, and totally doable. In Tyler Florence’s Real Kitchen, he’ll show you how to cook simple meals that taste amazing, from comfort-food to classics to vibrantly new dishes. Tyler’s first cookbook stays true to his cooking philosophy—use great, simple ingredients and let the natural flavors speak for themselves. He offers can’t-miss recipes for all the crowd-pleasing dishes that you crave—cold fried chicken, a perfect meatloaf, or drop-dead lasagna. Tyler’s bold, uncomplicated style even makes sophisticated food easy, with recipes like Pan-Roasted Sirloin with Arugula, Sweet Peppers, and Olive Salad or Steamed Mussels with Saffron and Tomato. He’ll show you how to get a great meal from the grocery bag to the table with the least fuss and the most flavor, or how to throw a barbecue with the best burgers (spiced up with horseradish and Havarti cheese) that your friends have ever had. From weekend brunch (including Soft Scrambled Eggs with Salmon and Avocado and an assortment of dim sum) to quick weeknight dinners for two (like Hong Kong Crab Cakes with Baby Bok Choy), and a selection of great party food and cocktails, this is a cookbook you’ll use again and again for every occasion. With helpful notes on essential pantry staples and a list of the kitchen equipment you really need, Tyler Florence’s Real Kitchen is a fresh, creative exploration of just how fun (and delicious) your cooking can be.
  coconutty beans and greens stew: The Ann Lovejoy Handbook of Northwest Gardening Ann Lovejoy, 2012-10-30 The organic gardening movement has been long established among vegetable growers. With the mainstreaming of ideas about environmental and ecological preservation, the organic movement has come to ornamental gardening. And one of the primary spokespeople for that movement is Sasquatch’s longtime author Ann Lovejoy. This new book is a complete handbook for ornamental gardening follows the principles and techniques of organic and sustainable gardening. Gardening naturally does mean going without products like Roundup, Weed and Feed, and chemical fertilizers. It also means that gardeners may opt for a selection of native plants that are compatible with local climate and soils. Some of the paradigm shift has to do with getting over the notion that one’s garden needs to be as spotless and tidy as something on a magazine cover. Gardening is all about process, and the methods that Ann Lovejoy explains in this book emphasize good soil preparation, composting, drainage, mulching, and right plant selection. This comprehensive book covers the steps from landscaping and designs to soil preparation to planting beds. She covers all of the elements of the garden: ground covers, lawns, shrubs, bulbs, trees – all with an eye to building a sustainable garden that grows without chemical fertilizers and pest control. You can try to make an Arizona backyard look like a Connecticut estate, but it’s going to take a lot of work, constant maintenance, more water than all the other gardens on your block, and a fat checkbook. There’s a simpler, more gratifying way to garden that is also good for people, pets, and wildlife. This practical book tells gardeners how to achieve that.
  coconutty beans and greens stew: The Gentle Chef Cookbook Skye Michael Conroy, 2012-10 Plant-based seitan specialites.
  coconutty beans and greens stew: The Plant Kitchen Ryland Peters & Small, 2020-01-21 Easy plant-based recipes for simple and nutritious dishes, from light meals to full-on feasts. More and more of us are cutting out animal protein and products from our diets, or at the very least reducing them. Sticking to your resolve to eat a meat-free diet is going to be so much easier when your food is easy to prepare and exciting to eat. This is where The Plant Kitchen comes in. Many of these recipes rely on a rainbow of fresh produce, alongside tasty vegan sources of protein, such as beans, lentils and nuts. Seasonings and sauces take their inspiration from all around the world, creating hearty and nourishing meals with eye-popping colour and irresistible flavour. From tender peas, asparagus and baby carrots and sun-burnished peppers and tomatoes, to the starchy roots and potatoes of the colder months, there is a plant-based recipe here that will showcase seasonal produce all year round, satisfy your appetite and take you on voyage of vegan food discovery.