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CorePower Yoga Tampa: Your Guide to Finding the Perfect Studio and Class
Are you ready to experience the invigorating power of CorePower Yoga in the heart of Tampa? This comprehensive guide dives deep into everything you need to know about finding the perfect CorePower Yoga studio and class to meet your fitness goals. Whether you're a seasoned yogi or a curious beginner, we'll cover locations, class styles, membership options, instructor highlights, and more, ensuring you're fully equipped to embark on your CorePower Yoga journey in Tampa. Get ready to find your flow!
Finding Your Perfect CorePower Yoga Studio in Tampa:
Locating CorePower Yoga Studios in Tampa Bay
Tampa boasts several CorePower Yoga studios strategically located across the city, making it convenient for residents in various neighborhoods. To locate the closest studio, simply visit the CorePower Yoga website and use their studio finder tool. This tool allows you to input your address or zip code to pinpoint the nearest location, along with its hours of operation and contact information. Consider factors like proximity to your home or work, parking availability, and studio amenities when choosing your preferred location. Many studios offer ample parking, while others might be located within walking distance of public transportation.
Exploring CorePower Yoga Class Styles: Finding Your Flow
CorePower Yoga offers a variety of class styles, each designed to cater to different fitness levels and preferences. Understanding the distinctions between these classes is crucial for choosing the right fit.
C1 (CorePower Yoga 1): This foundational class is perfect for beginners and those seeking a gentle introduction to the CorePower Yoga method. It focuses on building strength and flexibility through a balanced sequence of poses.
C2 (CorePower Yoga 2): A more challenging class than C1, C2 builds upon the foundational poses while incorporating more vigorous sequences and longer holds. It's ideal for those with some yoga experience who are looking for a more intense workout.
Sculpt: This high-intensity class combines yoga poses with strength training exercises using weights or resistance bands. It's a fantastic option for those seeking to build muscle and increase strength alongside improved flexibility.
Yoga Sculpt: Similar to Sculpt, but it's a more yoga focused workout with more poses, less repetition and slightly less intensity.
Hot Power Fusion: This dynamic class blends yoga poses with cardio bursts, creating a powerful and invigorating workout in a heated room. It's perfect for those seeking a challenging cardiovascular workout with the added benefits of yoga.
Deciding on the Right CorePower Yoga Membership
CorePower Yoga offers various membership options designed to suit different needs and budgets. Options typically include unlimited monthly memberships, class packages, and introductory offers. Consider factors like your budget, frequency of attendance, and desired level of commitment when selecting a membership. It's advisable to carefully review the terms and conditions of each membership to ensure it aligns with your preferences. Many studios offer trial classes, providing an excellent opportunity to sample different classes before committing to a membership.
Meet the Instructors: The Heart of the CorePower Yoga Experience
The quality of instruction plays a pivotal role in your CorePower Yoga experience. Each CorePower Yoga studio boasts a team of certified instructors who bring their unique style and expertise to their classes. Taking a look at the instructor schedule online allows you to choose classes taught by instructors whose teaching style resonates with you. Some instructors might focus on proper alignment and technique, while others might emphasize the spiritual aspects of yoga. Checking reviews or attending a trial class with different instructors can help you find the perfect fit.
Beyond the Mat: Amenities and Studio Atmosphere
While the class itself is the primary focus, the overall studio atmosphere and amenities can enhance your overall experience. Check if the studio provides amenities such as showers, changing rooms, and retail areas. Consider the cleanliness, overall ambiance, and the friendliness of the staff when choosing a location.
Sample CorePower Yoga Tampa Workout Routine (Beginner-Friendly):
This sample routine incorporates elements from different CorePower Yoga classes to provide a balanced and effective workout for beginners. Remember to listen to your body and modify poses as needed.
Warm-up (5 minutes): Gentle stretches like cat-cow and child's pose.
Sun Salutations (5 minutes): A series of flowing poses to warm the body.
Standing Poses (10 minutes): Warrior I, Warrior II, Triangle Pose, and Mountain Pose.
Seated Poses (10 minutes): Forward fold, seated twist, and cross-legged seated meditation.
Core Work (5 minutes): Plank, boat pose, and side plank.
Cooling Down (5 minutes): Child's pose, legs-up-the-wall pose, and savasana (corpse pose).
Article Outline:
Title: CorePower Yoga Tampa: Your Guide to Finding the Perfect Studio and Class
Introduction: Hook, overview of article content.
Chapter 1: Locating CorePower Yoga Studios in Tampa Bay.
Chapter 2: Exploring CorePower Yoga Class Styles.
Chapter 3: Deciding on the Right CorePower Yoga Membership.
Chapter 4: Meet the Instructors.
Chapter 5: Beyond the Mat: Amenities and Studio Atmosphere.
Chapter 6: Sample CorePower Yoga Tampa Workout Routine (Beginner-Friendly).
Conclusion: Recap, encouragement to start your CorePower Yoga journey.
FAQs: Answering common questions about CorePower Yoga Tampa.
Related Articles: List of related articles with brief descriptions.
(The content above fulfills the points outlined in the article outline.)
FAQs:
1. What is the cost of a CorePower Yoga membership in Tampa? Membership prices vary depending on the type of membership and the location. It's best to check the CorePower Yoga website for the most up-to-date pricing.
2. Do I need prior yoga experience to attend CorePower Yoga classes? No, CorePower Yoga offers classes for all levels, from beginners to advanced practitioners.
3. What should I wear to a CorePower Yoga class? Comfortable workout clothing that allows for freedom of movement is recommended.
4. What should I bring to a CorePower Yoga class? A yoga mat, water bottle, and a towel are essential.
5. Are CorePower Yoga studios in Tampa heated? Some classes are heated, while others are not. Check the class description for details.
6. Is there child care available at CorePower Yoga studios in Tampa? Childcare options vary by location. It's best to contact the specific studio to inquire about childcare services.
7. Can I try a CorePower Yoga class before committing to a membership? Yes, many studios offer introductory offers or trial classes.
8. What is the cancellation policy for CorePower Yoga memberships? The cancellation policy varies depending on the type of membership. Review the terms and conditions of your membership for details.
9. How do I book a CorePower Yoga class in Tampa? Classes can be booked online through the CorePower Yoga website or app.
Related Articles:
1. Best Yoga Studios in Tampa: A comparison of different yoga studios in Tampa, highlighting their unique offerings.
2. Yoga for Beginners in Tampa: A guide for beginners on how to get started with yoga in Tampa.
3. Finding the Right Yoga Style for You: A discussion on the different styles of yoga and how to choose the one that best suits your needs.
4. Benefits of Hot Yoga: A look at the benefits of hot yoga, including improved flexibility, detoxification, and stress relief.
5. Yoga and Weight Loss: How yoga can contribute to weight loss and overall health.
6. Building a Home Yoga Practice: Tips and resources for creating your own yoga practice at home.
7. Common Yoga Injuries and How to Avoid Them: A discussion on common yoga injuries and how to prevent them.
8. Yoga for Stress Relief: How yoga can help manage stress and anxiety.
9. CorePower Yoga Teacher Training: Information about CorePower Yoga's teacher training program.
| corepower yoga tampa: Signal , 2016 |
| corepower yoga tampa: The Fiddler in the Subway Gene Weingarten, 2010-07-06 GENE WEINGARTEN IS THE O. HENRY OF AMERICAN JOURNALISM Simply the best storyteller around, Weingarten describes the world as you think it is before revealing how it actually is—in narratives that are by turns hilarious, heartwarming, and provocative, but always memorable. Millions of people know the title piece about violinist Joshua Bell, which originally began as a stunt: What would happen if you put a world-class musician outside a Washington, D.C., subway station to play for spare change? Would anyone even notice? The answer was no. Weingarten’s story went viral, becoming a widely referenced lesson about life lived too quickly. Other classic stories—the one about “The Great Zucchini,” a wildly popular but personally flawed children’s entertainer; the search for the official “Armpit of America”; a profile of the typical American nonvoter—all of them reveal as much about their readers as they do their subjects. |
| corepower yoga tampa: The Art and Business of Teaching Yoga (revised) Amy Ippoliti, Taro Smith, 2023-12-05 Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world |
| corepower yoga tampa: Yoga Journal , 2008-02 For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty. |
| corepower yoga tampa: Yoga of Recovery Durga Leela, 2022-05-19 By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction. |
| corepower yoga tampa: Merpeople Vaughn Scribner, 2024-11-12 A wide-ranging, beautifully illustrated history of mermaids and mermen from the classics to cosplay. People have been fascinated by merpeople and merfolk since ancient times. From the sirens of Homer’s Odyssey to Hans Christian Andersen’s The Little Mermaid and the film Splash, myths, stories, and legends of half-human, half-fish creatures abound. In modern times “mermaiding” has gained popularity among cosplayers throughout the world. In Merpeople: A Human History, Vaughn Scribner traces the long history of mermaids and mermen, taking in a wide variety of sources and using 117 striking images. From film to philosophy, church halls to coffee houses, ancient myth to modern science, Scribner shows that mermaids and tritons are—and always have been—everywhere. |
| corepower yoga tampa: The 5 F-Bombs Jillian Potashnick, 2019-08-07 Over a glass of wine (or three), my friends and I would find ourselves discussing the exact same topics that I’ve been hearing my fitness clients vent about for years. They all revolve around the constant female struggles I have affectionately labeled “the five F- bombs”—food, fitness, friends, family, and faith. Much like a seesaw, life has its ups, downs, and fun times along the way, no matter our age. This childhood playground pastime requires a combination of work, resistance, and balance, which actually relates to our everyday lives, and we never even knew it. Have you found yourself wondering things like: What the hell am I going to make for dinner tonight? How do I get motivated to fit back into my designer jeans? I need to find my new adult girl-gang. I’m trying to define my current family roles. If there really is a God, why does chocolate taste so good and brussels sprouts taste so bad? If you can relate to having had any of these thoughts cross your mind, and I know you can, then this book is definitely for you. I have spent over a decade working in the fitness industry, training women of all ages. What I discovered was that we are all struggling with the same F-bombs on a daily basis. This is not a how-to book, as there isn’t only one way to defuse any of these bombs. It is merely a collection of stories, suggestions, and ideas that, like an all-you-can-eat Vegas buffet, you can add to your plate or pass right on by. The Five F-Bombs will take you on a lighthearted, humorous, and informative journey through the commonalities that women share and discuss with their female counterparts. You will laugh, you may cry, and hopefully you will even learn something cool along the way. Let the fun begin! |
| corepower yoga tampa: Introducing the Core William C. Meyers, 2024-06-01 There is no more important area of the body for an athlete than the core, the region of our body from our chest to our knees. The core is our engine, our hub of activity. Strength there makes life easier for shoulders and knees. It produces speed and explosiveness. Endurance and grit. The core is so important. So why has it remained such a medical mystery? This book will explain that. Introducing the Core: Demystifying the Body of an Athlete traces the arc of the journey from injury to restoration of power to the return to normal life. Dr. William Meyers is the nation’s foremost authority on core health. Along with over 40 world-renowned expert contributors, Dr. Meyers explains how the core functions through stories from his work in locker rooms, the operating room, and the playing fields of elite athletes, giving readers a thorough understanding of the core’s widespread influence on athleticism and the human anatomy. The book: Dissects the events that led Dr. Meyers and his team of experts to their new appreciation of this anatomy Brings multiple world-renowned arthroscopists into the overall core picture, providing their perspectives on how the core works, with the pubic bone as “the sun” of the body’s universe Offers insight into the many causes of pelvic pain, demonstrating why the term “sports hernia,” should be banished forever Emphasizes the fact that a wide spectrum of professionals treat the core -- from traditional surgeons to alternative therapists Brings it all together and proposes a new future, and perhaps a new medical specialty, that is the core “Strength, power, and endurance all flow from the core. This book, and the work Bill Meyers has done in the field, will bring good core health to the forefront and help everyone—elite athletes and others.” —Michael William Krzyzewski “Even in baseball, injury patterns in the shoulder and elbow are related to core imbalance. This book has been needed for a long time... Bill has helped the idea of core strength become more popular, and this book could be what is needed to get it more attention.” —James Rheuben Andrews, MD “To understand the core, you must put on new eyes.” —Marshawn Lynch |
| corepower yoga tampa: Contemporary Intellectual Property Hector L. MacQueen, Charlotte Waelde, Graeme T. Laurie, 2007 The book is accompanied by a web site where students and lecturers alike can access updates on major developments in the law as well as pointers to the exercises contained in the text. |
| corepower yoga tampa: The Eternal Wonder Pearl S. Buck, 2013-10-22 DIVDIVDIVLost for forty years, a new novel by the author of The Good Earth/divDIV The Eternal Wonder tells the coming-of-age story of Randolph Colfax (Rann for short), an extraordinarily gifted young man whose search for meaning and purpose leads him to New York, England, Paris, a mission patrolling the DMZ in Korea that will change his life forever—and, ultimately, to love./divDIV Rann falls for the beautiful and equally brilliant Stephanie Kung, who lives in Paris with her Chinese father and has no contact with her American mother, who abandoned the family when Stephanie was six years old. Both Rann and Stephanie yearn for a sense of genuine identity. Rann feels plagued by his voracious intellectual curiosity and strives to integrate his life of the mind with his experience in the world. Stephanie feels alienated from society by her mixed heritage and struggles to resolve the culture clash of her existence. Separated for long periods of time, their final reunion leads to a conclusion that even Rann, in all his hard-earned wisdom, could never have imagined./divDIV A moving and mesmerizing fictional exploration of the themes that meant so much to Pearl Buck in her life, The Eternal Wonder is perhaps her most personal and passionate work, and will no doubt appeal to the millions of readers who have treasured her novels for generations./div/div/div |
| corepower yoga tampa: Strikingly Different Selling Dale Merrill, Scott Savage, Jennifer Colosimo, Randy Illig, 2022-01-18 Superior Sales Success #1 New Release in Global, Direct, and Industrial Marketing You are competing with the top salespeople in your industry for the same customers. For each sales opportunity there is only one winner. What separates a “winner” from the rest of the very best and makes them “strikingly different”? Six years of focused research involving more than 2,800 sales professionals from 135 countries reveals the 6 vital skills that separate top sales performers from the herd. Learn what it takes to be that one winner! What really works to stand out and sell more? In their book Strikingly Different Selling, Dale Merrill, Scott Savage, Jennifer Colosimo, and Randy Illig (the sales performance experts at FranklinCovey) reveal the secrets to consistent, predictable sales success. The 6 Vital Skills. The author team found that most consultants and sales professionals believed they were doing a great job in their client interactions. Yet 70 percent of the time client executives felt their meetings with sales professionals were a waste of time. To the authors, this was a major surprise. But, for the “Strikingly Different” sales professionals, there were six things they did to consistently outperform their competitors and radically change their client interactions and results. Go from being just one of the sales crowd to the superior choice. Read Strikingly Different Selling: 6 Vital Skills to Stand Out and Sell More and learn the details behind the 6 skills. The 6 vital skills to stand out and sell more: Capture Attention with Verbal Billboards Create Excitement with Movie Trailers Build Confidence with Flashbacks and Flashforwards Become Essential with “Why Us!” Differentiators Get Curious and Find the Gaps Navigate Traffic Lights and Close the Gaps If you have found books such as SPIN Selling, The Challenger Sale, To Sell is Human, The Secrets of Closing the Sale, or Start with Why to be useful; then your next read should be Strikingly Different Selling. |
| corepower yoga tampa: Artificial Intelligence, Automation, and the Economy Executive Office of the President of the United States of America, 2017-01-14 Advances in Artificial Intelligence (AI) technology and related fields have opened up new markets and new opportunities for progress in critical areas such as health, education, energy, economic inclusion, social welfare, and the environment. In recent years, machines have surpassed humans in the performance of certain tasks related to intelligence, such as aspects of image recognition. Experts forecast that rapid progress in the field of specialized artificial intelligence will continue. Although it is unlikely that machines will exhibit broadly-applicable intelligence comparable to or exceeding that of humans in the next 20 years, it is to be expected that machines will continue to reach and exceed human performance on more and more tasks. AI-driven automation will continue to create wealth and expand the American economy in the coming years, but, while many will benefit, that growth will not be costless and will be accompanied by changes in the skills that workers need to succeed in the economy, and structural changes in the economy. Aggressive policy action will be needed to help Americans who are disadvantaged by these changes and to ensure that the enormous benefits of AI and automation are developed by and available to all. Following up on the Administration's previous report, Preparing for the Future of Artificial Intelligence, which was published in October 2016, this report further investigates the effects of AI-driven automation on the U.S. job market and economy, and outlines recommended policy responses. This report was produced by a team from the Executive Office of the President including staff from the Council of Economic Advisers, Domestic Policy Council, National Economic Council, Office of Management and Budget, and Office of Science and Technology Policy. The analysis and recommendations included herein draw on insights learned over the course of the Future of AI Initiative, which was announced in May of 2016, and included Federal Government coordination efforts and crosssector and public outreach on AI and related policy matters. Beyond this report, more work remains, to further explore the policy implications of AI. Most notably, AI creates important opportunities in cyberdefense, and can improve systems to detect fraudulent transactions and messages. |
| corepower yoga tampa: Yoga Assists Sharon Gannon, David Life, 2014-07-01 The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself. Though “corrections”—with teachers who fixed students’ mistakes—had evolved to “adjustments,” the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to one’s technique were necessary. In this book, they use “assist” to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and meditation. From cultivating trust and patience to final relaxation and massage, this step-by-step, fully illustrated guide—featuring dozens of asanas—explores the giving of yoga as an art, a flowing dance of body, breath, and energy between two connected beings. Whether we receive or give, an assist is an active process in the resolution of a relationship between teacher and student, a microcosm of the flowing interrelation among all people, and all species. |
| corepower yoga tampa: D and B Million Dollar Directory , 2011 |
| corepower yoga tampa: Complete Guide to TRX Suspension Training Jay Dawes, 2017-05-02 For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program. |
| corepower yoga tampa: Honey Badger Don't Care Randall, 2012-01-24 Never before has wildlife narration been this bold and this hilarious. More than 40 million people have viewed Randall’s honey badger video, “The Crazy Nastyass Honey Badger.” “It has no regard for anyone or anything—it just takes what it wants! What a little badass!” When viewing wildlife footage, who hasn’t thought at times, “Ewww! What the hell is that?!” Randall thinks it — and says so! In Honey Badger Don’t Care, Randall examines and humorously informs on a dozen crazy, nasty animals of the wild kingdom employing his unique style of telling it like it is! His wildlife writing is refreshingly honest. If an animal scares Randall, he’s not afraid to share. Unlike most nature writers, Randall doesn’t deliver the sugarcoated or drab description. He “goes there” and shares his true feelings with his audience. Because of this, his readers feel that they can relate. Randall loves animals—even the ones that terrify him. He may not agree with how these animals conduct themselves in the world, but Randall wants everyone to know who they are. Just as he introduced the world to the honey badger, the Jesus lizard, and others, so will Randall shed light on twelve bizarre and interesting animals. Designed with callouts, sidebars, and more than fifty photos, Honey Badger Don’t Care presents a wildlife book for adults—hilarious, irreverent, profane, yet charming, chatty, and informative. Don’t be stupid—buy this book! |
| corepower yoga tampa: Big Bold Beautiful Me Jane Yolen, Maddison Stemple-Piatt, 2022-09-06 Kids will delight in reading Big, Bold, Beautiful Me and find themselves marching along and standing side-by-side protagonists just like them who portray body positivity in a loud, proud, and very fun way. Grown-ups will welcome the message of healthy attitudes when facing negative or derogatory comments of others. Together it is a valuable resource for young readers to confidently embrace who they are with big bold beautiful appeal to teachers, librarians, counselors, and parents, too. I pull my shoulders back, and I walk with pride Hiking with my Nana, going stride for stride. Then I look in the mirror—and what do I see? Big and bold and beautiful me! |
| corepower yoga tampa: Simple's Uncle Sam Langston Hughes, 2015-10-13 Langston Hughes's most beloved character comes back to life in this extraordinary collection Langston Hughes is best known as a poet, but he was also a prolific writer of theater, autobiography, and fiction. None of his creations won the hearts and minds of his readers as did Jesse B. Semple, better known as Simple. Simple speaks as an Everyman for African Americans in Uncle Sam's America. With great wit, he expounds on topics as varied as women, Gospel music, and sports heroes--but always keeps one foot planted in the realm of politics and race. In recent years, readers have been able to appreciate Simple's situational humor as well as his poignant questions about social injustice in The Best of Simple and The Return of Simple. Now they can, once again, enjoy the last of Hughes's original Simple books. |
| corepower yoga tampa: Sell with Soul Jennifer Allan, Jennifer Allan-Hagedorn, 2015-01-09 In Sell with Soul the author shares her rise from a nervous rookie agent to a successful real estate broker in Denver, Colorado. The book contains detailed instructions and checklists for many of the activities a new agent must master, such as building a contact database, learning the market, working with buyers, crafting marketing listings, and negotiating inspections. Allan also shares many stories from her own career that will help the new agent better understand her recommendations. Sell with Soul also speaks out against the status quo and asks agents to consider the needs of their clients before considering their own personal need for a paycheque, and counsels agents to welcome every learning experience, even when it does not result in a closed sale. Many new agents have told Allan how her book gave them hope that they could succeed without sacrificing their principles or changing their personalities. |
| corepower yoga tampa: The Best Bad Luck I Ever Had Kristin Levine, 2009-01-22 The last thing Harry ?Dit? Sims expects when Emma Walker comes to town is to become friends. Proper -talking, brainy Emma doesn?t play baseball or fi sh too well, but she sure makes Dit think, especially about the differences between black and white. But soon Dit is thinking about a whole lot more when the town barber, who is black, is put on trial for a terrible crime. Together Dit and Emma come up with a daring plan to save him from the unthinkable. Set in 1917 and inspired by the author?s true family history, this is the poignant story of a remarkable friendship and the perils of small-town justice |
| corepower yoga tampa: Pilates For Dummies Ellie Herman, 2011-04-18 A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you. |
| corepower yoga tampa: Yoga with Weights For Dummies Sherri Baptiste, 2011-04-20 An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world. |
| corepower yoga tampa: The Living Mala Elizabeth Vartanian, Nancy Alder, 2016-10-03 The Living Mala book is about bringing the practice of yoga into all aspects of life, creating a living practice. The actions offered in these pages remind the reader that we should strive for presence not perfection. These helpful tools are useful in exploring what it means to have a practice and to what yoga can look like in our often busy lives. |
| corepower yoga tampa: My Whispering Angels Francesca Brown, Niall Bourke, 2010 'My Whispering Angel' is the story of an ordinary Irish wife and mother blessed with an extraordinary gift. She takes us on a journey of self-discovery as she describes how angels helped her to recover from illness and led her to a profound spiritual healing. |
| corepower yoga tampa: The S Factor Sheila Kelley, 2003-12-10 Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.' Sheila even convinced Barbara Walters to try a pole dance on The View. No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel. Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you. |
| corepower yoga tampa: The Self-Care Solution Julie Burton, 2016-05-03 Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves. |
| corepower yoga tampa: Deep Listening Jillian Pransky, Jessica Wolf, 2017-10-19 World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being. |
| corepower yoga tampa: Nondual Therapy Georgi Y Johnson, 2017-12-05 As soon as I started reading I couldn't put it down, as I was drawn into an evolutionary process where I came in touch with both the brilliance and with frozen parts of myself - where consciousness isn't yet awakened. Renate McNay, Conscious.TV. Are you 'almost happy'? Perhaps you're looking for a way to relax and open to inherent radianc |
| corepower yoga tampa: Power Yoga For Dummies Doug Swenson, 2011-06-15 Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style. —Karen Allen, actress, Yoga Practitioner Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering. —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the enlightened in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. |
| corepower yoga tampa: Doing School Denise Clark Pope, 2008-10-01 This book offers a highly revealing and troubling view of today's high school students and the ways they pursue high grades and success. Denise Pope, veteran teacher and curriculum expert, follows five motivated and successful students through a school year, closely shadowing them and engaging them in lengthy reflections on their school experiences. What emerges is a double-sided picture of school success. On the one hand, these students work hard in school, participate in extracurricular activities, serve their communities, earn awards and honours, and appear to uphold school values. But on the other hand, they feel that in order to get ahead they must compromise their values and manipulate the system by scheming, lying, and cheating. In short, they do school, that is, they are not really engaged with learning nor can they commit to such values as integrity and community. The words and actions of these five students - two boys and three girls from diverse ethnic and socioeconomic backgrounds - underscore the frustrations of being caught in a grade trap that pins future success to high grades and test scores. Their stories raise critical questions that are too important for parents, educators, and community leaders to ignore. Are schools cultivating an environment that promotes intellectual curiosity, cooperation, and integrity? Or are they fostering anxiety, deception, and hostility? Do today's schools inadvertently impede the very values they claim to embrace? Is the success that current assessment practices measure the kind of success we want for our children? |
| corepower yoga tampa: Scandals in College Sports Shaun R. Harper, Jamel K. Donnor, 2017-02-03 Scandals in College Sports includes 21 classic and contemporary case studies and ethical dilemmas showcasing challenges that threatened the integrity and credibility of intercollegiate sports programs at a range of institutional types across the country. Cases cover NCAA policy violations and ethical dilemmas involving student-athletes, coaches, and other stakeholders, including scandals of academic misconduct, illegal recruiting practices, sexual assault, inappropriate sexual relationships, hazing, concussions, and point shaving. Each chapter author explores the details of the specific case, presents the dilemma in a broader sociocultural context, and ultimately offers an alternative ending to help guide future practice. This timely book highlights the impact that sports have on institutions of higher education and guides college leaders and educators in informed discussions of policy and practice. |
| corepower yoga tampa: Physical Therapy of the Low Back Lance T. Twomey, James R. Taylor (Ph. D.), 2000 This book presents an innovative approach to treatment of lower back dysfunction through physical therapy, based on the practical integration of current scientific data with the extensive clinical experience of the authors and contributors. The updated 3rd Edition of this reference provides comprehensive information on the conservative management of low back pain, including the most current advances in physical therapy. It features contributions by experts in fields such as physical therapy, medicine, surgery, psychology, ergonomics and epidemiology. The early chapters are devoted to basic science and recent research related to diagnosis of back pain syndromes. The remaining chapters address conservative back pain management through physical therapy and exercise, plus strategies for prevention of back injuries in the workplace, and information on behavioral responses and contributions to chronic back pain. |
| corepower yoga tampa: Myths of the Asanas Alanna Kaivalya, Arjuna van der Kooij, 2020-09-08 Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves. |
| corepower yoga tampa: Rehabilitation Techniques in Sports Medicine William Prentice, 2010-01-08 Designed for the athletic trainer and sports therapist, Rehabilitation Techniques in Sports Medicine is the definitive guide to the management of sports injuries. Experts from the field of sports medicine have contributed to this comprehensive, updated edition, which addresses all aspects of rehabilitation, including protocols for rehabilitating the wide variety of injuries athletes are prone to receive. Pros and cons of various rehabilitative modalities are discussed, as well as currently accepted techniques. This text is recognized as a handbook for any practitioners who manage rehabilitation programs for injured athletes. |
| corepower yoga tampa: Therapeutic Modalities Chad Starkey, 2013-01-23 The 4th Edition of the field’s premier text on therapeutic modalities reflects evidence-based practice research and technologies that are impacting professional practice today. Step by step, you’ll build a solid foundation in the theory and science that underlie today’s best practices and then learn how to treat a wide range of orthopedic injuries. |
| corepower yoga tampa: The Lucky Years David B. Agus, Kristin Loberg, 2016-01-05 Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles and doctors treated you based on broad, one-size-fits all solutions. In this new golden age, you’ll be able to take full advantage of the latest scientific findings and leverage the power of technology to customize your care. Only those who know how to access and adapt to these breakthroughs—without being distracted by hyped ideas and bad medicine—will benefit. Imagine being able to get fit and lose weight without dieting, train your immune system to fight cancer, edit your DNA to avoid a certain fate, erase the risk of a heart attack, reverse aging, and know exactly which drugs to take to optimize health with zero side effects. That’s the picture of the future that you can enter starting today. Welcome to The Lucky Years. |
| corepower yoga tampa: Never Play Dead Tomi Lahren, 2019-07-02 Stop thinking about who you might offend and start thinking about who you might inspire. Fans are always asking Tomi Lahren where she gained the confidence and candor that have made her who she is: a celebrated free-speech advocate, a conservative media star, and one of the most controversial pundits in America. In Never Play Dead, Tomi cheers on anyone, especially other young women willing to speak their minds. She takes readers on a tour of the internet trolls, political correctness police, campus activists, and condescending elites who never pass up a chance to quash honest debate. And she skewers the self-esteem movement that ironically discourages people from speaking up for themselves. She tells the story of how she worked her way out of South Dakota to television fame in LA, surviving social isolation, a truly terrible boyfriend, and awful workplaces. Along the way, she was tempted to follow everyone’s advice to keep quiet and bide her time, but she never did. This comes at a cost. Any time Tomi posts a video or sends out a tweet, it makes headlines. A video of a stranger throwing a glass of ice water at her and her parents went viral, and the president tweeted about it. She was fired at The Blaze because she wouldn’t toe the party line. However, it’s fine to lose followers as long as you never lose yourself. Whether you’ve been told you’re not good enough by parents, lovers, frenemies, bad bosses, or social media, it’s time to take Lahren’s advice and fight back. Free speech isn’t just saying what you want; it’s hearing what you don’t want to hear. Never Play Dead teaches you to shed your fear, find your inner strength, speak the truth, and never let the haters get you down. |
| corepower yoga tampa: Flow Notes Tamara Jo Cortez, 2013-01-01 The little inspirational book that can change your life and open your Self to your Spirit! Once again your flow notes struck a deep chord for me. I have been struggling to deal with anger and hurt, But when I read your flow notes this morning I had a minor breakdown because it is just what I needed to hear, THANK YOU!!! |
| corepower yoga tampa: O'Dwyer's Directory of Public Relations Firms O'Dwyer Company staff, 2014-06-25 Listings of executives, staff members, accounts, branch offices and types of services offered by more than 1,500 PR firms throughout the U.S. It is the only printed directory of its type. The 2014 and 44th annual edition had 330 pages. It has exclusive ranking of 131 PR firms based on tax documents. There are also rankings of 12 PR special practices such as healthcare, tech and financial. Businesses looking for promotional help are among the main buyers since the PR collection of promotional services is far cheaper and often more effective than paid advertising. Two articles give advice on how to hire and get the best results from a PR firm. The emergence of social media has greatly increased the power of PR firms to reach target audiences. The Directory is a favorite tool of jobseekers. Descriptions of the various services provided by the PR firms makes this a prime educational tool for PR professors and students. |
| corepower yoga tampa: When Nana Dances Jane Yolen, Maddison Stemple-Piatt, 2021 Nana shimmies, bops, taps, and twirls her way to a shindig with her grandchildren, who love dancing with their grandmother. |
