Courtney Dauwalter Book

Courtney Dauwalter: Unveiling the Endurance Legend Through Her Books

Are you captivated by ultramarathon runners who push the boundaries of human endurance? Do you crave insights into the mental and physical fortitude required to conquer hundreds of miles on foot? Then you've come to the right place. This comprehensive guide delves into the world of Courtney Dauwalter, a phenomenal ultramarathon runner, and explores the available books that offer a glimpse into her extraordinary life and career. We'll dissect what makes her story so compelling, identify the books that chronicle her journey, and provide you with the knowledge to choose the perfect read based on your interests.

The Allure of Courtney Dauwalter: More Than Just Miles

Courtney Dauwalter isn't just a runner; she's a phenomenon. Her record-breaking performances at iconic ultramarathons like the Western States Endurance Run and the Hardrock Hundred Mile Endurance Run have cemented her place as one of the greatest ultramarathoners of all time. But what truly sets her apart isn't just her incredible speed and stamina; it's her unwavering determination, her strategic approach to racing, and her inspiringly positive attitude, even in the face of unimaginable physical and mental challenges. Her story resonates with readers far beyond the ultra-running community, offering lessons in perseverance, resilience, and the power of the human spirit. This article will dissect the existing literature about her, helping you find the perfect book to explore her fascinating life.

The Search for the "Courtney Dauwalter Book": A Reality Check

Unfortunately, there isn't a single, definitive biography solely dedicated to Courtney Dauwalter at this time. Many books about ultramarathons and endurance running mention her achievements and sometimes include interviews, but a full-length biography remains elusive. This is partly due to the relatively recent surge in popularity of ultramarathons, and the fact that Dauwalter's career is still unfolding. However, there are several avenues to learn about her remarkable journey, each offering a unique perspective.

Discovering Courtney Dauwalter Through Other Sources: A Multifaceted Approach

While a dedicated book may not exist yet, several excellent resources provide substantial information about Courtney Dauwalter and her accomplishments:

Books about Ultramarathons and Endurance Running: Numerous books explore the world of ultra-running, often featuring interviews with and profiles of top athletes like Courtney Dauwalter. These books frequently provide insights into her training techniques, race strategies, and mental approach to ultra-distance running. Searching for titles focused on Western States, Hardrock 100, or other races she has won will often yield relevant information.
Magazine Articles and Online Interviews: Numerous running magazines and websites have published articles and interviews with Courtney Dauwalter. These offer direct access to her thoughts and experiences, providing a more immediate and personal perspective on her life as an ultra-runner. A simple online search using keywords like "Courtney Dauwalter interview" or "Courtney Dauwalter training" will yield a wealth of results.
Race Reports and Blogs: Detailed race reports and blogs often highlight the performances of leading runners, offering valuable insights into the challenges and triumphs of specific races. By searching for reports on races she has participated in, you can gain a better understanding of her competitive style and performance.
Documentary Films: While not books, documentaries about ultramarathons often showcase Courtney Dauwalter's participation and accomplishments. These provide a visual narrative, complementing written accounts.

A Hypothetical "Courtney Dauwalter" Book: A Potential Outline

Let's imagine a future biography dedicated to Courtney Dauwalter. Here's a potential outline:

Title: Finding the Finish Line: The Courtney Dauwalter Story

Outline:

Introduction: Briefly introduce Courtney Dauwalter, highlighting her accomplishments and the unique aspects of her ultra-running career. Establish the book's purpose: to explore her journey, her motivations, and the lessons she has learned.

Chapter 1: Early Life and Influences: Explore Dauwalter's childhood, her early interest in sports, and the factors that led to her passion for running.

Chapter 2: The Journey to Ultra-Running: Detail her transition from shorter distances to ultramarathons, highlighting key races and experiences that shaped her approach to the sport.

Chapter 3: Training and Nutrition: Delve into her meticulous training regimen, emphasizing the physical and mental aspects of preparation for ultra-endurance events. Include details about her nutrition strategies.

Chapter 4: Race Strategies and Mentality: Examine her strategic race planning, her ability to adapt to changing conditions, and her remarkable mental resilience.

Chapter 5: Major Race Victories and Challenges: Focus on some of her most significant victories, detailing the specific challenges faced and the strategies employed in those races. Include any setbacks and how she overcame them.

Chapter 6: Beyond the Finish Line: Explore her life beyond racing, her philanthropic activities, and her impact on the ultra-running community.

Chapter 7: Lessons Learned and Future Aspirations: Conclude with reflections on the lessons she's learned throughout her career and her future aspirations.

Conclusion: Summarize her remarkable journey, emphasizing her inspiring legacy and lasting impact on the sport.

Expanding on the Hypothetical Book Outline

Let's expand on a few key sections from the hypothetical book outline:

Chapter 3: Training and Nutrition: This chapter would go beyond simple descriptions of her training plan. It would delve into the specifics of her weekly mileage, her cross-training activities (strength training, cycling, etc.), and her meticulous approach to recovery. It would detail her nutrition strategy, emphasizing her unique approach to fueling her body during intense, multi-day races.

Chapter 4: Race Strategies and Mentality: This chapter would be crucial in understanding Dauwalter's success. It would dissect her race strategies, including how she paces herself, how she handles unexpected challenges (weather changes, injuries), and how she maintains a positive mindset even during extreme physical exhaustion. This would involve discussing her mental fortitude and the strategies she uses for managing pain and fatigue.

Chapter 6: Beyond the Finish Line: This section wouldn't just be a quick summary of her life outside of racing. It would explore her influence on the ultra-running community, her role as a mentor and inspiration to aspiring ultra-runners, and her contributions to charitable causes. It would aim to paint a complete picture of Dauwalter as a person, not just an athlete.

Frequently Asked Questions (FAQs)

1. Is there a book solely about Courtney Dauwalter? Not yet, but numerous books on ultra-running and related subjects include her stories and insights.

2. Where can I find interviews with Courtney Dauwalter? Many running magazines and websites have published interviews with her; a simple online search will yield several results.

3. What are some of Courtney Dauwalter's most significant achievements? Her wins at Western States, Hardrock 100, and other major ultramarathons are key highlights.

4. What is Courtney Dauwalter's training philosophy? Her training focuses on high mileage, consistent effort, and careful attention to nutrition and recovery.

5. How does Courtney Dauwalter mentally prepare for ultramarathons? She emphasizes positive self-talk, strategic planning, and adaptability.

6. What makes Courtney Dauwalter stand out from other ultra-runners? Her combination of speed, resilience, and positive attitude makes her truly unique.

7. Are there any documentaries featuring Courtney Dauwalter? Several documentaries about ultramarathons showcase her performances and insights.

8. What is Courtney Dauwalter's approach to nutrition during a race? She strategically fuels her body with consistent intake of easily digestible foods and fluids.

9. Where can I find race reports featuring Courtney Dauwalter? Race results and reports from major ultramarathons will often include detailed accounts of her performances.

1. Western States 100 Mile Endurance Run: A Deep Dive: An in-depth analysis of this iconic race, including Courtney Dauwalter's record-breaking performance.

2. Hardrock 100: The Ultimate Ultramarathon Challenge: A detailed look at the extreme terrain and challenges of this legendary race, with a focus on Dauwalter's victory.

3. Ultramarathon Training: A Comprehensive Guide: A detailed guide on training techniques and strategies for ultra-distance running, drawing insights from elite runners like Dauwalter.

4. Nutrition for Ultramarathon Runners: A comprehensive guide to nutrition strategies for ultra-distance events, including insights from Dauwalter's own approach.

5. Mental Toughness in Ultramarathons: An exploration of the mental aspects of ultra-distance running, including techniques used by top athletes like Dauwalter.

6. The Psychology of Endurance Sports: A deep dive into the mental strategies employed by elite endurance athletes, including Dauwalter’s approach to positive self-talk and resilience.

7. Top Female Ultramarathoners of All Time: A ranking of the greatest female ultramarathon runners, featuring a detailed profile of Courtney Dauwalter.

8. Gear Guide for Ultramarathons: A review of essential gear and equipment for ultra-distance running, discussing choices made by top athletes including Courtney Dauwalter.

9. The Future of Ultramarathons: A discussion of the evolving trends and innovations in ultra-distance running, considering the influence of athletes like Courtney Dauwalter.

courtney dauwalter book: The Rise of the Ultra Runners Adharanand Finn, 2019-05-07 An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.
courtney dauwalter book: The Ultimate Trail Running Handbook Claire Maxted, 2021-01-07 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
courtney dauwalter book: Eat Run Enjoy Billy White, 2021-06-15 A book about two passions: trail running and delicious food. Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It's delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains. With stunning photography and interviews with ultra-running legends, Billy White lets you explore the lakes of Sweden and discover the trails of Manitou Springs, Colorado (and the garlic knot bread waiting for you back at camp). Some of the world's best trail and mountain runners from Europe to the US offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world's most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run. The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.
courtney dauwalter book: The Agency Growth Book 2024 Dr. Barış Onay, Adam Graham, Andy West, Ben Potter, Brittany Atkins, Chris Bantock, Chris Simmance, Christian Banach, Clair Heaviside, Felix Velarde, Freia Muehlenbein, Guy littlejohn, Jane Entwistle, Karl Heasman, Laura West, Marcel Petitpas, Nikki Gatenby, Rob Da Costa, Rob Sayles, Robin Bonn, Rory Spence, Sam Browne, Simon Collard, Stephen Kenwright, Steve Holm, Trenton Moss, 2023-12-07 This book is the culmination of years of agency growth experience from some of the brightest minds in the industry. In it, you will find actionable advice on topics that matter to you, the Agency Owner, the most. With a multitude of experiences and unique perspectives, each contributor brings invaluable expertise from the realm of agency operations. Their collective wisdom will empower you to turbocharge your Agency’s Growth, which is our mission at Agency Growth Events.
courtney dauwalter book: Running with Sherman Christopher McDougall, 2020-07-28 From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. A delight, full of heart and hijinks and humor. —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!
courtney dauwalter book: Reborn on the Run Catra Corbett, 2018-05-15 This is a story you’ll love and never forget.—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.
courtney dauwalter book: The Happy Runner Roche, David, Roche, Megan, 2018-11-15 Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
courtney dauwalter book: Just Keep Rowing Katie Spotz, Mark Bowles, 2015-09-01 Just Keep Rowing is a self-empowerment book written by Katie and co-author, Mark Bowles, with 70 life lessons that parallel the number of days Katie spent alone at sea rowing across the Atlantic Ocean. The book is a personal conversation between you and Katie. During her journey she learned many vital life lessons from the Atlantic. As she found out, an ocean is a great teacher of the meaning of life. Katie became its student, sometimes reluctantly but often enthusiastically, and she wants to communicate these lessons because she believes they can be valuable for everyone. From students to business executives, and to people just wanting to find new ways to live life to the fullest, these lessons from the Atlantic will help you see the world from a new perspective.
courtney dauwalter book: How She Did It Molly Huddle, Sara Slattery, 2022-03-08 The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go.
courtney dauwalter book: Running Nirvana Greg McMillan, 2021-04-09 In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous aha moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.
courtney dauwalter book: Coasting Elise Downing, 2021-07-08 Elise had a new job, flat and relationship – and they were all making her utterly miserable. Then the obvious solution hit her: run 5,000 miles around the coast of Britain. Over the next 301 days, she saw Britain at its most wild and wonderful, and discovered that running away doesn’t solve your problems – but it's more fun than dealing with them.
courtney dauwalter book: 25 Hours a Day Bare Nick, 2020 You have big dreams that fire you up, and yet a fear of failure is holding you back. You see the success others have achieved and doubt you could ever do what they've done. You tell yourself you lack the smarts, skills, or leadership capabilities to live out your dream, but the truth is, there's a massive gap between what you think you can do and w.
courtney dauwalter book: Mental Training for Ultrarunning Addie J. Bracy, 2021-05-21 It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
courtney dauwalter book: Running the Dream Matt Fitzgerald, 2020-05-05 The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.
courtney dauwalter book: 1001 Running Tips Robbie Britton, 2021-11-15 1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!
courtney dauwalter book: Smart Running Jen Benson, Sim Benson, 2024-04-18 Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after. The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.
courtney dauwalter book: Kicksology Brian Metzler, 2019-10-15 Kicksology is your all-access pass into the fascinating, colorful world of running shoesand what makes up a perfect pair of kicks. Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain look at what makes iconic running shoe brands tick. Kicksology follows a shoe from inspiration to store shelf to show how innovative ideas evolve into industry-wide trends and fads. Metzler tours shoe labs where scientists advance our understanding of shoes and running mechanics as well as the domestic and overseas shoe factories where the world’s favorite kicks are assembled. A dedicated shoe nerd and running junkie, Metzler shares his love of great shoes in this fascinating look at the intersections of shoe culture and history, science and storytelling, intel from the innovators with on-the-ground insight from top runners. Kicksology is filled with information as entertaining as it is surprising, tapping into the passion runners have for their kicks and feeding their curiosity about what makes a great shoe.
courtney dauwalter book: Running with the Kenyans Adharanand Finn, 2012-04-03 Sunday Times Sports Book of the Year Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer at the British Sports Book Awards After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his family (and his running shoes), he moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes. Once there he laced up his shoes and ventured out onto the dirt tracks, running side by side with Olympic champions, young hopefuls and barefoot schoolchildren. He ate their food, slept in their training camps, interviewed their coaches, and his children went to their schools. And at the end of it all, there was his dream, to join the best of the Kenyan athletes in his first marathon, an epic race through lion country across the Kenyan plains.
courtney dauwalter book: Fixing Your Feet John Vonhof, 2016-08-02 Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
courtney dauwalter book: The Lean Machines John Chapman, Leon Bustin, 2016-05-05 The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing. Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
courtney dauwalter book: The Trail Runner's Companion Sarah Lavender Smith, 2017-06-01 The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
courtney dauwalter book: My Marathon Frank Shorter, 2016-07-05 My Marathon: Reflections on a Gold Medal Life is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000-meters title during his senior year at Yale, Shorter went on to win a staggering 24 national titles on track, road, and cross country courses, but it was in the marathon that Shorter achieved his greatest fame and recognition. At the 1972 Munich Games, Shorter won the Olympic marathon finishing more than 2 minutes ahead of the second-place finisher. Four years later, he finished a controversial second in the Olympic marathon in Montreal. The controversy, still unresolved to this day, revolved around the East German winner being a possible drug cheat. Shorter later founded the United States Anti-Doping Agency. Written with noted sportswriter John Brant, My Marathon details these inspiring events, as well as the physical and emotional abuse Shorter suffered as a child. This inspiring memoir is a testament to the resiliency of the human spirit and the transformative power of sports.
courtney dauwalter book: Hal Koerner's Field Guide to Ultrarunning Hal Koerner, 2014-08-01 Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
courtney dauwalter book: Running Home Katie Arnold, 2019-03-12 In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers
courtney dauwalter book: It's a Hill, Get Over It Steve Chilton, 2014-09-18 A new paperback edition of Steve Chilton's illuminating and entertaining history of hill running, one of athletics' most demanding sports, as well as the most demandingly amateur.
courtney dauwalter book: Voicing Change Rich Roll, 2021 AT A TIME WHEN MANY ARE SEEKING INSTANT GRATIFICATION, A SHORTCUT TO SUCCESS, A PROVEN HACK TO MASTERY, OR A COMFORTABLE WAY THROUGH PERSONAL TRANSFORMATION, RICH ROLL HAS MADE HIS PROCESS PUBLIC-AN EXERCISE IN COUNTER-PROGRAMMING THAT HAS RESONATED WITH A GLOBAL AUDIENCE. Central to his ongoing quest to unlock his best self, Rich has spent the last eight years convening with unique thinkers in medicine, business, human performance, spirituality, and the arts, broadcasting the enduring wisdom of this guests through his acclaimed podcast. Each conversation is a long-form deep dive shepherded by Rich's insatiable curiosity and earnest quest for universal truths, life lessons, and the enduring inspiration that we can all benefit from. Voicing Change is a highlight reel of some of the weekly magic that transpires between one of the podcast medium's most influential hosts and today's most accomplished-or sometimes most cutting edge-minds and personalities.
courtney dauwalter book: Homeland Aaron E. Sanchez, 2021-01-21 Ideas defer to no border—least of all the idea of belonging. So where does one belong, and what does belonging even mean, when a border inscribes one’s identity? This dilemma, so critical to the ethnic Mexican community, is at the heart of Homeland, an intellectual, cultural, and literary history of belonging in ethnic Mexican thought through the twentieth century. Belonging, as Aaron E. Sánchez’s sees it, is an interwoven collection of ideas that defines human connectedness and that shapes the contours of human responsibilities and our obligations to one another. In Homeland, Sánchez traces these ideas of belonging to their global, national, and local origins, and shows how they have transformed over time. For pragmatic, ideological, and political reasons, ethnic Mexicans have adapted, adopted, and abandoned ideas about belonging as shifting conceptions of citizenship disrupted old and new ways of thinking about roots and shared identity around the global. From the Mexican Revolution to the Chicano Movement, in Texas and across the nation, journalists, poets, lawyers, labor activists, and people from all walks of life have reworked or rejected citizenship as a concept that explained the responsibilities of people to the state and to one another. A wealth of sources—poems, plays, protests, editorials, and manifestos—demonstrate how ethnic Mexicans responded to changes in the legitimate means of belonging in the twentieth century. With competing ideas from both sides of the border they expressed how they viewed their position in the region, the nation, and the world—in ways that sometimes united and often divided the community. A transnational history that reveals how ideas move across borders and between communities, Homeland offers welcome insight into the defining and changing concept of belonging in relation to citizenship. In the process, the book marks another step in a promising new direction for Mexican American intellectual history.
courtney dauwalter book: The Athlete's Gut Patrick Wilson, 2020-05-12 The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.
courtney dauwalter book: The Plantpower Way Rich Roll, Julie Piatt, 2015-04-28 A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.
courtney dauwalter book: Finding Ultra Rich Roll, 2012 Finding Ultra recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.
courtney dauwalter book: ROAR Stacy T. Sims, PhD, Selene Yeager, 2016-07-05 “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
courtney dauwalter book: North Scott Jurek, 2018-04-10 From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.
courtney dauwalter book: Running Beyond Ian Corless, 2016-11-03 Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).
courtney dauwalter book: Train Like a Mother Dimity McDowell, Sarah Bowen Shea, 2012-03-20 The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
courtney dauwalter book: The Plantpower Way: Italia Rich Roll, Julie Piatt, 2018-04-24 A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way. Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.
courtney dauwalter book: A Runner's High Dean Karnazes, 2021-04-20 “A Runner’s High wakes up the appetite to run long distances. Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. Dean writes in a direct and intimate way that keeps us reading like he runs—without stopping.”—Kilian Jornet, author of Above the Clouds and world champion ultramarathoner “A Runner's High is a powerful narrative on life, running and finding meaning through perseverance. Every runner should read this book.”— Jason Koop, Coach and bestselling author New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before. For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.
courtney dauwalter book: The Cool Impossible Eric Orton, 2014-05-06 Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
courtney dauwalter book: Eating Pure in a Processed Foods World , 2014-08-01
courtney dauwalter book: Free Outside Jeff Garmire, 2019-09-03 Jeff Garmire was living the fast paced life of a successful young professional when he gave it all up to embark on the adventure of a lifetime. He set out to become only the fifth person to thru-hike the Pacific Crest Trail, Appalachian Trail and Continental Divide Trail in a single calendar year. Finishing the 8,000 mile Calendar Year Triple Crown would be an adventure of a lifetime. The journey was riddled with inclement weather, shady characters, wildlife attacks, and injuries. Along the way Jeff swam frozen rivers, encountered wildfires and battled his own mind. He offers a captivating story of strength and courage. Hiking through some of the most remote areas in America, Jeff is continually overwhelmed by the kindness and generosity of strangers. Free Outside is the fascinating story of Jeff Garmire's journey along the national historic trails that define wild America. Finishing would take everything he had, and he was willing to give it all.
courtney dauwalter book: The Messengers Mike Clelland, 2020-08-19 Without question, this is a classic by one of the most exciting new authors in the UFO field today. After reading it, your view of reality will never be the same.The owl has held a place of reverence and mystique throughout history. And as strange as this might seem, owls are also showing up in conjunction with the UFO experience.Mike Clelland has collected a wealth of first-hand accounts in which owls manifest in the highly charged moments that surround alien contact. There is a strangeness to these accounts that defy simple explanations. This book explores implications that go far beyond what more conservative researchers would dare consider.But the owl connection encompasses more than the UFO experience. It also includes profound synchronicities, ancient archetypes, dreams, shamanistic experiences, personal transformation, and death. From the mythic legends of our ancient past to the first-hand accounts of the UFO abductee, owls are playing some vital role.This is also a deeply personal story. It is an odyssey of self-discovery as the author grapples with his own owl and UFO encounters. What plays out is a story of transformation with the owl at the heart of this journey.